Virtual Therapy
meeting you where you are
on your journey through grief & loss
A flexible approach to healing that fits your routine
Virtual therapy is a great option for you
if you want the flexibility and convenience of holding sessions from the comfort of home, your private work office, or another location of your choice.*
You’ll get all the other benefits of in-person therapy, such as:
Honor the loss by welcoming all of your emotions
Gradually feel less overwhelmed by uncertainty and change
Learn coping skills for managing stressful situations
Find relief from intrusive thoughts and rumination
Release self-doubt and self-criticism
Set and maintain healthy boundaries
Create self-care routines that nurture and inspire you
Increase self-awareness and self-compassion
Experience a renewed sense of connection and meaning
Begin to write the next chapter of your story
An easy, secure connection
We’ll meet via video using a secure telehealth platform called SimplePractice. You can connect via your computer, laptop, tablet, or smartphone.
*Please ensure that you have a reliable internet connection and that you are located in PA or MA at the time of our session.
How to get started
-
Step 1: Schedule
Schedule and attend your free 15-minute therapy consultation via HIPAA-compliant Zoom.
You’ll have the opportunity to ask me questions, and I’ll begin to get to know you. Together, we’ll decide if we’re a good fit for therapy.
-
Step 2: Complete
Complete my electronic intake forms to review and sign off on our mutual agreements for working together.
It’s secure and easy, and takes you one step closer to getting the support you deserve.
-
Step 3: Meet
In our initial intake session via telehealth, I’ll listen and ask questions to better understand where you are coming from. Then we’ll start to map out your initial goals for therapy.
Congratulations! You just took an important step in your wellness journey. Let’s keep going :)
Individual Therapy Rates
75-minute initial intake session
$200
50+ minute ongoing therapy session
$175
Frequently Asked Questions
-
Kudos to you for taking the courageous step of starting therapy! In our first session, I’ll walk you through understanding your history and clarifying your goals. I’m here to guide, encourage, and challenge you when needed. I view therapy as a collaboration that works best when you are an active participant in the process. Your questions and input are always welcome.
-
For new clients, I recommend meeting on a weekly basis for at least 8-10 sessions. This helps us to form a strong foundation and build momentum in our work together. After that time, if you are making progress and wish to continue with therapy, you will have the option to switch to biweekly sessions.
-
It depends! Many clients come to therapy looking for short-term relief, and many others are interested in longer-term healing. The most important thing is that you continue to grow and benefit from therapy. We will check in regularly about your goals and progress, and we will celebrate when we decide our work together is complete.
-
Yes, you may be able to use your insurance benefits to pay for virtual therapy. I am in-network with most commercial Aetna, Cigna, and Optum/UnitedHealthcare insurance plans. (Medicare and Medicaid plans, including MassHealth, are not accepted.)
For all other insurance plans, please call the member services number on the back of your ID card to see if you are eligible for out-of-network benefits and possible reimbursement for out-of-pocket therapy costs.